Things to Know about Protein Powder for Weight Gain

Published June 20, 2018

Exercise is a great way to get the blood pumping and de-stress. It is the perfect activity to stay healthy and get in shape. Whether the goal is to achieve that killer six-pack and pumping biceps, or just a toned physique, or even to increase endurance for competitive sports, exercising is the way to go. However, no matter how hard a person trains or how much he tries to lift heavier weights, without the right program and most importantly the right nutrition, he won’t be getting those guns out anytime soon. Every gym-goer has probably heard of the supposedly magical powder that turns one from a lanky Macaulay Culkin to a beastly Arnold Schwarzenegger in no time: the protein powder.

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Before rushing to store to buy a barrel of this, it is important to know what protein powders are first and what they do to the body.

 During a workout, muscles are subjected to stress and causes micro tears in the muscle tissue, which in the context of building muscle mass is a good thing. The proteins in the food that are consumed provide the building blocks which then allow the repair of muscle tissues, consequently building more muscle. Proteins are found in many foods, but to consume the needed amount of muscle growth can be challenging and time consuming as it requires preparation. This is where protein powders come in. It’s fast and easy to prepare and can be consumed in a few gulps. Here is what to look for an effective protein powder for real weight gain:

Protein Powder Type

Protein powders are mainly from dairy or plant foods that are concentrated protein sources. Everyone who has been working out in a gym for a while must have heard about whey protein all the time. It is probably because it is the most common. It’s rich in BCAA’s (branched-chain amino acids) that help in promoting muscle recovery and growth. Whey protein can be consumed as a pre or post-workout drink. Casein protein on the other hand, is also made from milk, but is only digested and absorbed much slower than whey.

Protein Isolate vs. Concentrate

The main difference between these two is the amount of preparation and filtering done. Protein concentrate is only about 60-80% protein, and only the main impurities are taken out. When it is further filtered, taking out more carbohydrates, lactose, and fat, it becomes protein isolate. Protein isolate contains 90% protein. This is good for people who are suffering from lactose intolerance.

Good Flavor

Protein shakes don’t always taste good, that’s why they come in different flavors. Choose a flavor that makes drinking whey enjoyable. Protein isolate and concentrate generally taste good  given the flavor they come with, but the form of protein powder that is known to be distasteful to some, is the Hydrolysate, which is what happens when whey isolate is further broken down. It packs a more concentrated protein, but it does come with a price.

Check the Label

It always pays to check the label to know what one is getting. Check for anything that might be bad for the individuals’ health. For example, people with lactose intolerance should choose isolate over concentrate. Look for content that might cause an allergic reaction to avoid this.

Protein can be found in many foods such as eggs and vegetables, but protein powders give the convenience and nutrition to get that “summer” body fast and ready all year round. With proper training, eating good food, and supplemented with protein powder, gaining lean mass is for sure. For more details and ideas about protein powders and ones’ fitness needs, visit this helpful site: https://proteinforfitness.com/8-tips-finding-best-weight-gain-protein-powder/

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