The normal level of platelet in the body ranges from 150,000 to 450,000 platelets per microliter of blood. When the level rises to above normal, the condition is called thrombocytosis. If it drops to less than 150,000, then the condition is thrombocytopenia. (You can click here to read more about the different conditions). Thrombocytopenia, when severe, can be really dangerous. It could cause some serious diseases and could lead to one’s death. In order for you to stay away from that severe stage of the condition, one of the best things you can do is to eat the right foods. Here is a list of some of the best foods that would help in increasing the platelet count level in your system.

1. Pomegranate

The red color of the fruit would tell you that it is high in iron. This element can fight the reduction of platelets in the system. It also contains a lot of helpful vitamins that would keep you energized when you have thrombocytopenia. You can consume the fruit or some pomegranate juice every day to hasten the increase of your platelets.

2. Organic Dairy Products

Milk, cheese, yogurt and other dairy products are rich in calcium. Calcium is important to keep the bones strong and maintain a healthy platelet count. It works with fibrinogen and vitamin K to boost the functionality of the platelets to form clots.

3. Folate

Folate or Vitamin B9 helps in healthy cell division and can help in promoting normal platelet count. Foods that are high in folate include citrus juices, spinach, and asparagus. Fortified cereals can also contain folate. 400 mg of folate is recommended to help in improving blood conditions and normalize platelet levels.

4. Vitamin A

This certain type of vitamin helps in the production of healthy platelets. It also helps in the formation of protein in the body. Protein is important as it is responsible for the cell division and growth process of cells in the body.

5. Chlorophyll

Chlorophyll is actually the blood of plants and it has a ery similar structure with hemoglobin, or the human blood. Because of the structure of chlorophyll, it boosts the overall health of the blood cells in humans. It can also help in increasing the platelet count. Wheatgrass is one of the most common plants containing high chlorophyll.

6. Vitamin K

This vitamin is important in the growth and development of cells in the body. Foods like eggs, liver, collards, brocolli and cereals are great sources of vitamin K. They contain high enough vitamin K that can help increase the levels of platelet in your body.

7. Papaya

This plant is a really nutritional food that can help in different kinds of medical conditions. Thrombocytopenia is not an exception to the different disorders this magical plant can help treat. Papaya extracts can be used to enhance the overall production of blood in the body and significantly raise the platelet count. Extracts of the papaya leaves are the most effective, but you can eat the papaya fruit fresh or make it into a juice and you would still get a bit of its nutritional values.