Running Shoe FAQ

Published November 13, 2018

In the last few years more and more people have struggled to make changes in their lifestyles thanks to the fact that they finally began to understand how important it is to eat balanced and to do physical exercise at least twice a week. When it comes to physical exercise, it seems that many people feel very attracted by the idea of running. The only problem is that since they are beginners, they don’t know much about running equipment, so they have lots of questions. It is for these people that we put together this FAQ, hoping that it will guide them towards purchases that they won’t regret. Check it out below.

1. How do I know that it is time to retire my running shoes? This is one of the most common questions among those who are beginners in this field. Well, the answer is simple: anywhere between 300 and 500 miles. We can’t offer you an exact number and chose to go with a range because it also depends on you and your running style. If you are one of the people who land hard on the heels with each and every single stride, then your shoes will wear off much faster.

2. The owner of my local store told me that I should train in two or three different pairs. Was he simply trying to sell more? Well, the advice is actually a good one. Basically, your biomechanics will be forced to adapt to each shoe type if you run in different shoe pairs and this will prove to be highly efficient in preventing injuries caused by overuse.

3. Does the surface you run on have any effects on the running shoes? Yes, it is true that road running will affect your shoes and make them wear faster compared to trail running but there are other factors involved in this as well. For example, it is more likely for a 200 pound heavy runner who is a heel striker and who runs on trails to see that the running shoes are worn off than a 100 pound heavy runner who runs on road but who biomechanically efficient.

4. I started running after practicing a completely different sport for years and I noticed that I have shin splints. Is there a way for me to choose a type of shoe that will help me with that? Luckily, there is. All you have to do is to find a soft, stable shoe; such a shoe will absolutely help you manage the discomfort.

I know that finding the right running shoe is not the easiest thing for a beginner but the experts at Active Kix are always happy to help. Visit their website and find out more about their recommendations. One of their recommendations is the Salomon women’s XR Mission running shoe, which has proved to have excellent features. Read the detailed review that these professionals put at your disposal and see if the Salomon running shoe is a good fit for you as well.

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